![]() It’s a crash course in pranayama, the yogic practice of breath extension or control. Sudarshan kriya is the core of the Art of Living approach. This practice came to Sri Sri when he was on a retreat in 1983, and it has formed the foundation of his mission since then. My AOL instructors refer to the kriya as a kind of toxin purge for the body, mind and spirit. Sri Sri Ravi Shankar thinks that people should learn the Sanskrit name. In English, Art of Living staff used to refer to it as the Healing Breath Technique, but that has fallen out of favor. ![]() Su stands for “proper” and darshan means “vision.” Kriya is a yogic practice that is meant to purify the body. Sudarshan (less frequently spelt sudharshan) is Sanskrit.
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